Be Still and Know - Silence the Mind

FOCUS FOR TODAY
Be Still and Know - Your mind keeps disrupting with its mental noise and quenches the Spirit and what G-d is doing in you because you keep listening to its negative hurdle filled analysis of what is going on around you! It's not about the circumstance but the one who controls them!

LEARN TO SILENCE YOUR MIND – We all go through life trying to find our way and we often say there is too much “noise” but that noise emanates from your own mind! This is further established when you decide to “talk it out” for the purpose of comfort and to talk yourself through the issue, the problem with that is that we are talking to and comforting our troubles making it easier for our troubles but causing more stress to assert itself into our life!

Understand that the FOCUS FOR TODAY is “Be Still and Know” and as a part of being still we me learn to be quiet while curling up in the stillness of life! Silencing the mind is best achieved by being in a place that is naturally in a state of silence. Usually the best time is early in the morning or just before going to bed, however, if you begin to practice the artform of silence, you'll come into the reality that ALL times and ALL places are suitable for silence!

Find a place where you can sit straight up and have back support while your hands are resting on the top of your thigh or any other position that there will be no tension for the duration of your “silence” time. In addition, you should not cross your legs but to be in a relaxed state as well as this disrupts circulation and the discomfort will be a distraction to your purpose.This is the time that you shouldn't be looking to figure out things but instead it should be a time of quiet silent NON-REFLECTION and total surrender to the divine in you! This should be done 15 to 30 minutes everyday (at minimum) just to sit quiet! In this, you do the very best you can and when the mind creates opportunities for “REFLECTION” see that it is trying to disrupt your quiet time and notice the building blocks of this mental noise, then disassemble this noise by the same blocks in which they are built to settle within a level of quiet surrender!

REMEMBER: There are no laws that govern inner silence so it's not something that is taught, it's just something that you do and it becomes a part of who you are as you experience it's presence.

Once you are situated, close your eyes and let the awareness of life fill your entire being! At this point you want to re-adjust yourself so that no part of your body is seeking after attention!

Now, as your eyes are closed and your body is at complete ease, allow your shoulders to take on the full weight of your head (in other words take all the pressure off your neck muscles and allow your shoulders to simply be relaxed while supporting your head). This is something that you can actually feel happen!

Next, the weight of your shoulders should be transferred to the lower parts of your body. If you are doing this properly you will be very surprised about how much extra bodily weight you unnecessarily support without even knowing that you are doing so! As you continue this process, all of your collective weight should be transferred to the chair you're sitting on!

CONSCIOUSLY TRANSFER THIS WEIGHT – LET IT GO!

Now you can release yourself from all of the unconscious physical stress and tension that you have been carrying around in your life! You should feel a sense of “floating” or “airiness” about your body at this point!

To continue, you must expand this relaxed stated state and increased bodily awareness of the “self” to include your thoughts and emotions! You must induct your mind and emotions into this self-obsorbed state of being and begin to “watch yourself from within.” It is you who must now become objective and impartial to your own thoughts and feelings. Let them do what they do without the slightest concern of their influences. Don't resist their pull, however, do not be drawn into them.

NOTE: If you are just beginning, you may undergo an “emotional breakdown” the first few times as you are not used to really seeing and feeling your emotions without having to interpret. The purpose of this is to get you to the point of non-interpretation and quiet beingness! This could be a very traumatic experience as they really begin to see how they see themselves.

Your goal is detached self-observation and remember that each time a feeling or emotion comes to you, you must realize that you're no longer watching but rather you have become captivated by that feeling or thought and you are allowing yourself to be carried along with it. You must withdraw from it and return to the PRESENT MOMENT of quiet solitude.

In this practice you begin to KNOW what it means to BE STILL! You must experience it for yourself over and over again let go, give up distractions, go deeper within you, watch, bring the awareness of yourself back to the present moment paying no attention to your thoughts and feelings are trying to tell you while you are BEING STILL AND KNOWING!

As you persist and prevail, the struggle to stay aware of yourself in the present moment will make the moment itself change but remember as that moment changes....SO DO YOU!

Should you continue to practice, eventually you will be able to go beyond those prostestations of the mind and your sense of self and your awareness of the present moment will melt away and with the melting away a new deeper sense of silence floods your soul and fills your awareness with itself and then the awareness that the source of this supreme stillness is arising out of your own BEINGNESS.

All things are now washed away and you have arrived at a quiet mind! It is now you can “MEDITATE” on those words both day and night and they will NOT depart but will become an everlasting stream of life flowing from you to empower everyone at all times!

Dr. Tanya A. Alkhaliq - Author | Speaker | Minister | Life Redesign Expert

Tanya Alkhaliq is an intersex black woman who is a Life Change Expert with an emphasis in intersex issues and counseling while specializing in self-identity development, relationship issues, gender and sexual understandings, spiritual reformations, career choices, young-adult developmental issues, and issues pertaining to fear.

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