I NEED A CHANGE - CHANGE YOUR ENERGY FLOW, CHANGE YOUR LIFE

This life that we currently live in doesn't make it easy to have a positive flow of energy, neither does it stimulate us to move to change our energy flow for the benefit of changing our lives! So, today's I NEED A CHANGE is concerning energy levels, the flow of energy in our bodies and how we can work with our bodies to rid our bodies of toxicity and negative energy that continuously kills us day by day.

The purpose of stimulating the energy in our bodies by breathing PROPERLY is beneficial for circulating blood and fluid through our system which in turn cleans out and purifies our blood, removes toxins from our system, and affords us a connection with the divine.

We must also understand that it's not only about breathing properly but it has to do with how and when and where we move as well! Leading a sedentary life - as the United States has proven that this is the type of life that is espoused through all the sedentary "in home" games that are manufactured and thrown in our faces daily - is our most disturbing factor of changing our lives and creating an optimal healthy life system within our bodies!

When we say, I NEED A CHANGE IN MY BODY, what are we saying? We are saying that we will do what we need to do in order to turn our disease ridden, unhealthy, non-productive, sick bodies into whole well bodies that are able to fight off any disease known or unknown because our bodies are so equipped to handle all of it! It is thus equipped because the energy flow through our bodies have been enhanced and developed to handle the negative energy that would seek to "destroy" us.

So first and foremost, MAKE A DECISION that you want a healthy body! Get up and move, go for a walk, do something, get up and move, clean the house, mow the yard! Whatever you do JUST MOVE! Stop being SEDENTARY in your life and get your heart pumping, your blood flowing, your lymph glands to action and watch your energy level sky rocket!

Add breathing properly and see where life takes you! Stimulating your flow of inner energy will boost your own inner feelings of well-being.

PRACTICAL APPLICATIONS OF THE BREATH:

1. Find a comfortable seated position, feet placed firmly into the ground, spine straight, hands clasped and relaxed in your lap, eyes closed.

2. Begin with slow rhythmic breathing inhaling through the nose and exhaling through the nose. Your goal is to make the exhale breath twice as long as the inhaling breath. As you concentrate on this breathing, feel your hands and feet start to warm up and your fingers tingle as your energy flow is stimulated.

3. To strengthen this exercise, visualize this energy flow as a red glow passing down your arms and legs with each exhale. As the red energy glow passes through your hands, allow it to radiate up through the center of your body. Red is a warm, generating color. Always follow the breath through your body, visualize it's path. Lead it to where you want it to go. 5 -10 minutes of this will allow
your body to be adequately energized!

Mountain Pose (Tadasana) and Variation

1. Stand erect, feet together, eyes closed. Listen to your body as it breathes. Allow all the tension to relax in the muscles. Let go.

2. Step feet apart, shoulder width. Slowly raise the arms up on both sides with an inhale to shoulder level. Exhale as you feel the blood rush through the arms, palms up.

3. Inhale and raise arms up all the way to the top, bring palms together, as you exhale. Hold this posture for 5 to 10 seconds Breathing through the posture.

4. On your next exhale, lower your arms to a folded position over your head, grasping your elbows with opposite hands. Relax and breath in this posture, holding for 5-10 seconds.

5. Slowly inhale, open up and slowly lower the arms back to your sides.

6. Repeat this exercise four more times. You will create a powerful healing inner energy supply and balanced physical tone.

Your Friend...
Rabbinit Tanya A. Alkhaliq - "Dr. T"
CEO - Tanya Alkhaliq Enterprises & The Harvest Group
The Harvest Group
Phoenix Outreach Services
Temple El Shammah
Assemblies of the True and Living G-d
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Contact Dr. T  for Coaching or Counseling - 443.529.3969

Tanya Alkhaliq is an intersex black woman who is a Life Redesign Expert with an emphasis in intersex issues and counseling while specializing in self-identity development, relationship issues, gender and sexual understandings, spiritual reformations, career choices, young-adult developmental issues, and issues pertaining to fear.

Tanya A. Alkhaliq, ThD
Author | Speaker | Minister | Life Redesign Expert